Dana Grisham
Licensed Independent Mental Health Practitioner
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Dana Grisham, LIMHP
Therapist
She/Her/Hers
Dana received her Master of Clinical Rehabilitation Counseling Degree from Drake University and is an Independently Licensed Mental Health Practitioner. She has worked in the mental health field for over 30 years. Dana works with adults aged 19 to 70+, who are struggling with depression, anxiety, trauma, bipolar disorder, stress and anger management, career counseling, LGBTQ+, coping skills, self-esteem, aging, caregiving responsibilities and stressors, relationship issues, loss, adjustment to physical injuries/diagnoses, and stage of life changes. She is skilled in motivational interviewing, trauma-informed care, strengths-based and solution-focused approaches, alternative, holistic, and mindfulness approaches, and cognitive behavioral therapy (CBT).
More about Dana
"It is my goal to walk alongside others as they start to envision a life that aligns with what they truly value. I have a personal interest in holistic approaches that focus on the mind/body connection. I believe that creative activities, meditation, nutrition, and bodywork (i.e. yoga, breath-work, etc.) can have a tremendous impact on mental health and overall wellbeing. For those that are interested in this, I can help in exploring these approaches by taking small steps that feel safe and doable. I also see value in living in the present moment and believe in the healing effects of nature which can be experienced even in urban settings. My overall goal is to help others reach their full potential and to live the life of their choosing."
A Few Words from Dana
"I have a passion for helping individuals navigate life transitions. I am interested in providing an emotionally safe environment where individuals can explore and speak their truth. I believe that personal transformation is achievable for all people."
- Dana Grisham