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Outpatien​t Therapy

Telehealth and face to face options available. Based on the availability of the provider. 

Services

The Creative Counseling and Studio clinical team is dedicated to providing the best and most evidence-based therapy services to you. We work with people across the lifespan struggling with anxiety, depression, attachment issues, behavior problems, social stressors, child-parent relationships, addiction, divorce, couples and family conflict, communication problems, support for parenting grandparents, domestic violence, and complex trauma.

We practice in person and via telehealth. Some of the treatment styles include art therapy, EMDR, CBT, DBT, TF-CBT, Smart Recovery, Gottman's, and other trauma-informed care/multiculturally conscious techniques. We accept most commercial and state Medicaid health insurance, as well as pro-bono services with our clinical interns.

Treatment Modalities

Art Therapy

Art therapy is a mental health profession in which clients, facilitated by the art therapist, use art media, the creative process, and the resulting artwork to explore their feelings, foster self-awareness, manage behavior, develop social skills, reduce anxiety, and increase self-esteem. Creative Counseling and Studio has registered art therapists on the team as well as mental health counselor conducting art based interventions.

Solution Focused

Solution-Focused Brief Therapy (SFBT) is one of the world's most widely used therapeutic treatments. Unlike traditional forms of therapy that take time to analyze problems, pathology, and past life events, SFBT concentrates on finding solutions in the present and exploring one’s hope for the future in order to find a quick and pragmatic resolution of one’s problems. 

DBT

Dialectical Behavioral Therapy (DBT) is an effective combination of cognitive and behavioral therapies. The goal of DBT is to transform negative thinking patterns and destructive behaviors into positive outcomes. “Dialectical” means combining opposite ideas. DBT focuses on helping people accept the reality of their lives and their behaviors, as well as helping them learn to change their lives, including their unhelpful behaviors.

Smart Recovery

The SMART Recovery approach addiction and substance abuse recovery is summarized in the Four-Point program.

SMART Recovery teaches how to: Enhance and maintain motivation to abstain. Cope with urges. Manage thoughts, feelings, and behaviors and; Balance momentary and enduring satisfactions.

TF-CBT

TF-CBT is a structured, short-term treatment model that effectively improves a range of trauma-related outcomes in 8-25 sessions with the child/adolescent and caregiver. TF-CBT effectively addresses many other trauma impacts,  as well as improving the participating parent’s or caregiver’s personal distress about the child’s traumatic experience. 

Narrative Therapy

Narrative therapy is a form of counseling that views people as separate from their problems and destructive behaviors. With this perspective, individuals feel more empowered to make changes in their thought patterns and behavior and “rewrite” their life story for a future that reflects who they really are, what they are capable of, and what their purpose is, separate from their problems.

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ACCEPTED INSURANCE

 In Network

 Nebraska Total Care-Medicaid, United Healthcare- Commercial and Medicaid, Optum, Midlands Choice, UMR, Aetna, AmBetter, Blue Cross Blue Shield, Cigna, Molina- Medicaid, Lyra EAP, Open Path Collective, Medica and Medicare.  

 
Out of Network:

All insurance plans. We will provide you with a superbill to submit your claim to insurance for reimbursement.

 

Amanda Gorman

"For there is always light, if only we're brave enough to see it. If only we're brave enough to be it."

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Not sure if you can afford therapy? 

Give us a call to assess your situation. 

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