Divorce is one of the most emotionally challenging transitions a family can experience. It often comes with grief, anger, fear, and uncertainty, not just for parents, but for children too. Many families worry that separation automatically means lifelong conflict or damage to their kids. The truth is: divorce does not have to define your family in a negative way. With intention, support, and the right tools, co-parenting can become a healing, respectful partnership centered on

Yasmin Henderson, ATR-BC, LIMHP, LPC, LADC The holiday season often comes wrapped in bright lights, joyful music, and a heavy dose of...

Julie Morris- February 7, 2024 As you navigate through a midlife crisis, it's essential to harness inspiration and positivity. This...

Julie Morris- December 5, 2023 If you are one of the millions of people who spends their Sundays anxiously worrying about the school or...

Julie Morris-May 24, 2021 Heading back to your professional life is a natural step in the addiction recovery process. In fact, work can...

Nicole Hoffmann, PLMHP, ATR-P- January 13, 2022 Each winter, people living in temperate climates sometimes struggle with the lack of...

Nicole Hoffmann, PLMHP, ATR-P- January 20, 2022 Trauma is defined as an event during which an individual has experienced a threat to the...

Nicole Hoffmann, PLMHP, ATR-P- January 31, 2022 Everyone has struggled with workplace stress at some point in their lives. Mental health...

Nicole Hoffmann, PLMHP, ATR-P- March 31, 2022 There are many factors that go into finding a therapist that is right for you. Various...

Nicole Hoffmann, PLMHP, ATR-P- June 28, 2022 It is easy to compromise or sacrifice so much for or with your partner that you start to...

Nicole Hoffmann, PLMHP, ATR-P- July 20, 2022 Many people are intimidated by the idea of art therapy. The COVID epidemic changed the way...

Nicole Hoffmann, PLMHP, ATR-P- December 20, 2022 The holidays are supposed to be meaningful time spent with loved ones near and far....

Mindi Wikstrom, BA- August 5, 2023 Breakups are hard. Apologies for the underestimation. Breakups are complex, messy, and emotionally...

Mindi Wikstrom, BA- August 17, 2023 Whether you're a freshman or senior, college is a time of transition. Living away from your parents,...

Julie Morris- August 28, 2023 The journey to realizing your dreams is not one of chance—it's a deliberate and conscious process. This...